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Mindfulness serves as a pathway that cultivates present moment awareness. It fosters paying attention to thoughts, feelings, and sensations without evaluation. This practice can help in reducing stress, enhancing focus, and cultivating inner peace. As a beginner, starting your mindfulness journey could feel challenging, but it doesn't have to be.

Dive into the world of yoga with our guide to basic poses. Whether you're a total beginner or simply seeking to reinvent your practice, these poses offer a strong foundation for your yoga exploration. Start with the classic pose of Mountain Standing, cultivating stability. Mindful stretching with Downward Facing Dog stretches your spine and hamstri

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